Your food is your medicine. Nutritionists for PCOD & PCOS play a very important role in managing it, by addressing hormonal imbalances, insulin resistance, and inflammation. Nutritionists offer strategies to address underlying causes and support overall health.

Insulin resistance which is a very common factor in women having PCOD & PCOS, contributes to weight gain and hormonal imbalances. Gayatri Dave will prepare a diet chart rich in complex carbs, fiber and lean proteins to stabilize blood sugar levels and improve insulin sensitivity.

For hormone regulation our nutritionist for PCOS & PCOD designs a personalized plan which includes nutrients like fatty acids and antioxidants rich foods, that aids in symptom management and reduces inflammation.

Gayatri Dave emphasizes on the importance of portion control, mindful eating and regular physical activity to ensure a healthy body weight. As excessive weight can be a problem for PCOS & PCOD. She adds key nutrients in your diet as per your needs and recommends appropriate supplements along with dietary adjustments. Key nutrients include Vitamin D, Magnesium and B vitamins.