Spreading Healthy Eating
Achieve lasting weight management and improved health at the Best Obesity Clinic with Dr. Gayatri Dave
Spreading Healthy Eating
Achieve lasting weight management and improved health at the Best Obesity Clinic with Dr. Gayatri Dave
Obesity is a condition characterized by excessive body fat accumulation which can lead to health problems like heart disease and diabetes. It is measured using Body Mass Index (BMI), with a BMI if 30 or higher is considered as obese.
Nutrition helps to manage obesity by addressing both the quantity and quality of food intake:
Nutrient Dense-food Prioritizing nutrient dense foods not only supports overall health but also helps manage weight by providing needed nutrients without unwanted or extra calories.
Caloric Balance Gayatri Dave emphasizes portion control and mindful eating patterns to help her clients achieve and maintain healthy weight.
Gayatri Dave, your weight loss nutritionist will offer you a personalized tailored meal plan according to your needs and preferences, as well as ensuring that you enjoy what you eat while achieving your weight goals.
Such as personalized meal plans, educating about how to manage portion sizes and avoid overeating, providing healthier alternatives, making you aware about healthy eating habits, and also managing behavioral strategies.
Our Success
Gayatri Dave recommends snacks which can satisfy your cravings that provide nutrients and help control hunger between meals.
Yes, Gayatri Dave’s approach integrates nutritional strategies that support overall health.
Gayatri Dave provides guidance on foods and meal timings that can support metabolism, along with strategies to increase physical activity levels.
Gayatri Dave focuses on balanced, sustainable eating patterns rather than restrictive diets. So, she tailors plans according to individuals needs and preferences.
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Spreading Healthy Eating
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