Spreading Healthy Eating

Cardiologist Consultant - Heart Health at Your Fingertips

Connect with Dr. Gayatri Dave, your trusted online cardiologist consultant, for expert cardiovascular care from the comfort of your home

Spreading Healthy Eating

Cardiologist Consultant - Heart Health at Your Fingertips

Connect with Dr. Gayatri Dave, your trusted online cardiologist consultant, for expert cardiovascular care from the comfort of your home

Understanding Heart Health

Heart Health is a very important aspect of our overall well being. As the heart is a vital organ responsible for pumping blood and oxygen throughout the body. Heart health refers to the condition of the heart and blood vessels and their ability to function effectively. Good heart health reduces the rise of cardiovascular diseases such as heart attacks, strokes and hypertension.

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Clients

How nutrition influences Heart Health?

Nutrition plays a very important role in heart health. The food we eat impacts your overall well being.

Lowering cholesterol levels : Saturated fats and trans fats can raise cholesterol levels which increase the risk of heart disease. A diet low in these fats and high soluble fibre can help lower cholesterol.

Managing blood pressure: Reducing sodium intake and increasing potassium rich foods can help maintain healthy blood pressure levels. Excess sodium in the diet can contribute to high blood pressure.

Controlling weight: Maintaining healthy weight is very important for heart health. A diet combined with regular physical activity can help achieve and maintain a healthy weight.

Reducing inflammation: Chronic inflammation is associated with cardiovascular diseases. Eat anti-inflammatory foods that can help reduce inflammation and support heart health.

Nutritionist Gayatri Dave :
Your partner in Heart health

Gayatri Dave, our expert nutritionist, is committed to help you achieve and maintain optimal cardiovascular wellness through personalised meal plans.

Assess your individual needs

Our nutritionist expert begins by understanding your lifestyle factors, medical history, current health status and dietary preferences to create a customised plan.

Provide expert guidance

Through one on one consultation, Gayatri Dave educates you about your food intakes and nutrients to make healthier choices.

Encourage sustainable changes

Gayatri Dave, suggests dietary changes which can be easily incorporated in your daily lifestyle. Her approach focuses on long term habits rather than short term quick fixes ensuring lasting impact.

Our Success

Our Results

Testimonials

I know Gayatri personally from past one year and she is one of those gem who shall put all her efforts for giving us the efficient results. I had consult her and within the short span of time, efficient results were visible to me. She will understand your concern very well and shall provide you with the best outcome. Highly recommended.

Mudrika Desai Our Happy Client

Online classes and a sedentary lifestyle led to weight gain for me. Then I found Gayatri ma'am, a dedicated health coach. Her online consultations helped me lose weight and feel more energetic. She also shared valuable tips to manage a sedentary lifestyle. I highly recommend her.

Rhitam Biswas Our Happy Client

Gayatri Dave is a really very good dietitian with enormous expertise on this field. She helps support and motivate my weight loss and she also gives a lot of options which make it easy to follow the diet. I highly recommend everyone to consult her for best results.

Partha Biswas Our Happy Client

I had a great experience with her. Very effective diet chart and hence the results are amazing. After losing 10kg in 3 months I m super happy and feel light and energetic all the time. Thanks a ton 😊

Vanashri Gulhane Our Happy Client

Gayatri Dave is a very good Dietician,she help me not only lose weight but also taught me how to eat correctly. She is one of the best person I have came across truly deserve 5⭐

Arvind Mistry Our Happy Client

Working with Gayatri Dave has been a game-changer for my health goals. Her expertise as a health coach and dietitian shines through.<

Shashank Jaiswal Our Happy Client

frequently asked questions

How can Gayatri Dave’s nutrition plan help prevent heart disease?

Gayatri Dave’s nutrition plan focuses on reducing risk factors and promoting heart healthy eating habits.

Is it necessary to take supplements for heart health?

Our expert nutritionist prioritises obtaining essential nutrients from whole foods. She may recommend supplements only if specific deficiencies are identified and cannot be addressed through diet alone.

How does Gayatri Dave support clients in maintaining long term dietary changes?

Gayatri Dave provides education and adjustments to meal plans to ensure sustainable habits and long term success in maintaining heart health.

Does Gayatri Dave provide recipes as part of her nutrition services?

Yes, Gayatri Dave offers personalised meal plans and may recommend heart healthy recipes tailored to your needs and preferences.

Cardiologist Consultant - Heart Health at Your Fingertips

Cardiologist Consultant - Heart Health at Your Fingertips

Understanding Heart Health

How nutrition influences Heart Health?