Category: Health and Habits

To all the health enthusiasts! If you ever thought of visiting a nutritionist might benefit you, think no more.Taking care of your health starts with eating nutritious food. Nutrition plays a very important role in how your body feels, functions and regulates every day. First thing first – What exactly is nutrition? Nutrition includes all…

Do you know the food you eat is not always the best of good nutrition? In the generation where everyone wants to reach somewhere, we overlook the most important factor to keep us healthy apart from physical activity which is “Nutrition” which we eventually get from our food intake. As a certified clinical nutritionist, I…