Spreading Healthy Eating
Managing Diabetes with Expertise and Compassion
Spreading Healthy Eating
Managing Diabetes with Expertise and Compassion
Diabetes is a health condition where the body has difficulty regulating blood sugar levels. This happens when a hormone called Insulin, which helps sugar to get into cells to be converted as energy, does not work properly. There are two types of diabetes Type 1 is basically when your body doesn’t make enough insulin and Type 2 is when your body can use it properly. A certified nutritionist will guide you to control and manage your blood sugar levels faster.
Nutrition plays a very crucial role in managing diabetes. Focusing on balanced meals that include complex carbs, lean proteins and healthy fats also choosing the right carbohydrates as it affects blood sugar the most. Nutrition is balancing good carbs with proteins to keep your blood sugar levels steady.
Including a variety of foods in your meals provide important nutrients and energy without causing big spikes in blood sugar levels. For managing diabetes along with what you eat it is important to measure the portion size, how much to eat without overloading on carbs or calories.
Gayatri Dave takes a personalized approach to manage and control diabetes by understanding your eating habits, lifestyle and health status which makes her the best nutritionist for diabetes reversal. Then she customize a realistic and sustainable meal plan that focuses on controlling your blood sugar levels through eating habits. Also to make you aware about counting carbs, portion sizes, and making healthy dietary choices. She also emphasizes the importance of exercise and stress management. Frequent check-ins allow you to adjust your meal plans as needed.
Inshort, Gayatri Dave will provide clear guidance on how to eat well and make lifestyle changes that are essential for managing diabetes successfully and improving your quality of life.
Our Success
Yes, by managing blood sugar levels through nutritional foods one can prevent complications from diabetes.
Our nutritionist Gayatri Dave, can help you incorporate occasional treats into your nutritional meal plan by adjusting and balancing the portion sizes. She will also suggest some healthier alternatives to sweets and desserts.
Nutritionists will offer tips on navigating restaurant meal menus and making healthier choices when going to dine out.
Absolutely yes! She will suggest limiting foods which are high in sugar and unhealthy fats that can spike blood sugar levels.
Our expert nutritionist will help you choose supplements wisely and ensure they compliment your overall nutritional plan.
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Spreading Healthy Eating
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