Nutrition plays a major role in maintaining hormonal balance:

1. Regulating Blood Levels – Consuming a diet rich in complex carbs, lean proteins & healthy fats help stabilize blood sugar levels.
2. Supporting thyroid function – Thyroid gland relies on specific nutrients to function properly. Iodine, selenium and zinc are essential for thyroid health.
3. Balancing sex hormones – Estrogen and progesterone are key hormones in reproductive health. High fiber foods promote healthy hormone metabolism.
4. Managing stress hormones: Chronic stress can lead to elevated cortisol levels, affecting overall hormone balance. Eating diet rich in antioxidants and nutrients can help manage stress and support adrenal health
5. Incorporating Healthy fats – Healthy fats are important for hormone production and balancing nutrients.
6. Ensuring proper hydration – Right amount of hydration supports the body’s ability to regulate hormones and eliminate toxins. Drinking enough water is essential for maintaining hormonal health and overly bodily functions.